I recommend women in their prime childbearing years (25 to 35) get 7 to 9 hours of quality sleep every night during a work week. The National Sleep Foundation has found through studies that sleep has a powerful influence on a woman’s reproductive hormonal system.
Sleep deprivation adversely affects your BMI, your mood, and your stress level. Your Follicle Stimulating Hormone (FSH) level is directly affected by lack of sleep. Your FSH level should ideally be at its highest level just before you ovulate.
Women averaging 7 to 9 hours of sleep each night had a 20 percent higher FSH level than those who go 6 or fewer hours – regardless of age, BMI, mood, or stress level.
A healthy adult Body Mass Index (BMI) is between 18.5 and 24.9. Look: A 2016 review of studies shows that not getting enough sleep leads women to consume an average of 385 more calories the next day.
Here’s the real story about women who don’t get enough sleep.
Over a five year period, women can gain 2.1 BMI points for every hour of sleep they lose. Why is this important? A two pound weight gain can easily throw a woman off of her healthy BMI.
The takeaway. Sleep is an important moderator of neuroendocrine function and glucose metabolism. Sleep loss alters metabolic and endocrine alterations.Read more: How Sleep Increases Fertility
Receiving a leukemia diagnosis is one of the most trying things an individual can experience. Treatment for leukemia often involves chemotherapy and radiation. While both of these treatment methods are effective, they also have the potential to substantially reduce or even eliminate the chance of a woman starting a family in the future.
Advances in technology and understanding of how fertility works have created new in vitro fertilization protocols. At one time, large doses of fertility medication were needed in order for Conventional IVF to be performed. Minimal Stimulation IVF (Mini IVF) has changed this and now allows for a more holistic and natural approach to fertility medicine. Instead of using large dosages of fertility medication to stimulate egg production, the Mini IVF protocol uses low doses of medication to supplement a woman’s natural fertility. Because of high quality egg production, this new approach increase success rates as well as results in a more comfortable and safe experience. making-babies
Since the two-child policy became effective in China, there have been reports that there is shortage of donor sperm within the country. On May 5th, CCTV America’s Rachelle Akuffo spoke to Dr.John Zhang about the general perceptions in China about donating sperm. Read the full article here.
Many women spend a large portion of their reproductive years trying to prevent pregnancy. Some women are focused on career while others are waiting for the right partner to start a family with. No matter the reason, many women find themselves needing help while trying to conceive during their 30s and 40s. The main culprit is a woman’s biological clock. More than just a metaphor, a woman’s biological clock can make all of the difference in her ability to get pregnant.
All the doctors at New Hope Fertility Center and patients hope that everyone would have a good result from their treatments, and we are all looking forward to be able to help many couples and women achieve their dream of being a parent.
Knowing what happens during conception can help you to understand the fertility process, especially if you’re about to undergo an IVF Cycle.
Weight impacts fertility for both men and women. For both genders, being overweight can significantly reduce a person’s natural fertility. Being overweight can negatively impact hormone levels making ovulation and sperm production difficult.
In continuing to post about some of my unique and interesting cases, this article will address my standard practice of care in the treatment of patients who are suffering from polycystic ovarian syndrome (PCOS) after undergoing in vitro fertilization (IVF).
The uterus is the cradle of life where the fetus is conceived and grows. So where does the fetus come from? The fetus is created by a man (his sperm) and a woman (her eggs). Where are eggs produced? Eggs are created in the ovaries. Ovaries are small walnut-like organs that are one of the main organs of a woman’s reproductive system.