The change in weather to cooler temps mean that winter and the holidays are just around the corner. For many people, that change also means loosening the reigns on their healthy eating habits. Unfortunately, reversing healthy lifestyle choses can also have an impact on your fertility. Sticking with your healthy habits can help to boost fertility levels during the winter here in NYC.
Male fertility naturally rises during the winter. This may be due to the lack of heat, which can impede male fertility. Because of this, men produce more sperm that are of a higher quality than other times of the year. Therefore, it is highly suggested that couples who are trying to conceive use this window wisely. Timed intercourse is ideal during the winter months as the increase in male fertility can improve chances for conception.
There are a number of steps you can take to naturally improve your fertility during winter months. Following these tips can provide the extra boost you need to be successful while trying to conceive.
For additional information on how to enhance your fertility or to begin your fertility journey, please speak with a member of the New Hope Fertility Center team. Please click the link below to enter your information and New Hope will contact you, or simply call 212-517-7676. Thank You.