Your weight is one of the key indicators about your overall and reproductive health. Many women who are overweight find that their fertility improves as they lose weight. This is because excess weight can impact hormone levels which are vitally important while trying to conceive. Another measurement of health is a person’s cholesterol levels. High levels of cholesterol can indicate other health issues and can jeopardize your health including your ability to conceive.
Managing your cholesterol levels requires lifestyle changes. Making small changes to the way you live can make a huge impact on your health. Use the tips below to help manage your cholesterol levels.
Eat More Fiber
In the body, fiber attaches to cholesterol which can work to lower cholesterol levels. Unfortunately, most people in the United States do not eat sufficient amounts of fiber. Fiber can be found in beans, fruits and whole grains which are all key components of a well-balanced diet.
Eat Low Fat Foods
A portion of person’s cholesterol levels is a result of what they eat. Eating a diet that is high in processed foods and fat can raise cholesterol levels. Conversely, eating a diet that is rich in fruits, vegetables and lean proteins can reduce bad cholesterol levels by as much as 20 percent.
Experts recommend getting at least 30 minutes of aerobic exercise every day. It can help to raise levels of good cholesterol and help you to reach and maintain a healthy weight. Simply walking can help to reverse the effects of high bad cholesterol levels. Additionally, exercising regularly is a great way to relieve stress which is important during fertility treatment.
Medications can be used to treat high levels of bad cholesterol. However, these medications may also create a number of negative side effects including causing inflammation and impacting the liver. These side effects are why it is a good idea to try other options before resorting to medication to treat the issue.
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