Category Archives: Fertility Diet


The Summer Fertility Diet to Start NOW

pregnancy-healthy-foodIf you will be trying to get pregnant this summer – you should definitely think about what you’re eating. Why is diet important? Today, it is estimated that one in eight couples has difficulty conceiving and/or carrying a baby to full term. Look: A healthy diet will increase your chances of conceiving and help to support a healthy pregnancy.

Summer Fertility Diet

Summer is a prime time for trying to get pregnant so you can give birth to a healthy baby next spring. Unfortunately, having a baby the natural way isn’t always easy and you must be more proactive in your quest for conception success.

Today, more women in their 30s and 40s are wanting to become first-time moms than their 20-something counterparts. What’s the real story? A Nurses’ Health Study found that women who followed a fertility diet had a 66 percent lower risk of ovulatory dysfunction. The participants in this study followed a recommended fertility diet.

  • Plant-based foods
  • Protein-rich foods
  • Healthy fats
  • A bit of full-fat dairy products

Bottom line: Nutrition and optimal fertility go hand-in-hand.

The DASH Diet

A fertility diet – known as the DASH Diet can improve your health, lower your BMI, and reduce your risk of PCOS. The DASH Diet – Dietary Approaches to Stop Hypertension – is a low-calorie diet helping to increase fertility in women. Women adhering to the DASH Diet can reduce BMI at a higher rate than those on a typical low-calorie diet.Read more: The Summer Fertility Diet to Start NOW