Monthly Archives: November 2016


Unhealthy Holiday Foods You Should Avoid

16216510942_76be383bbe_zThe holiday season is a time for spending time with family and eating traditional food. While the holidays are a great time for bonding while eating, you should take care to ensure that your holiday celebrations don’t sabotage your diet. This doesn’t mean you have to abstain from enjoying delicious holiday meals.Read more: Unhealthy Holiday Foods You Should Avoid