Category Archives: Fertility Yoga

How Fertility Yoga Can Help Get You Pregnant

27878469 - lifestyle  cute, attractive woman during yoga exerciseWhen you are investing significant amounts of time, money, and emotion into an IVF cycle, you want to do everything you can to make it successful. Look: New studies have shown that both online yoga and in-person yoga help to increase the chances of a successful IVF pregnancy by up to 26 percent. This is because yoga is proven to reduce stress and anxiety in IVF patients.

Here’s the fertility yoga deal.

Yoga regimens include a series of poses and postures designed to improve fertility by:

  • Increasing blood flow to your reproductive system
  • Releasing stress
  • Reducing anxiety
  • Balancing life energy flow throughout the body
  • Helping to reset your endocrine system – aiding hormonal balance
  • Supporting a healthy immune system
  • Detoxifying the body
  • Creating clarity in your mind

Six weeks of in-person or online fertility yoga can reduce an IVF patient’s stress and anxiety between 23 and 26 percent. Now, you can experience the benefits of yoga by practicing online at home.

Benefits of Fertility Yoga

A thoughtful regimen of yoga during an IVF cycle combines mindful meditation with physical movement. Yoga is a great physical activity for preparing the body for undergoing the physical and emotional challenges of an IVF cycle.

That’s not all. Yoga prepares a woman’s body for pregnancy.

Physical activity through yoga in conjunction with IVF will:

  • Elicit a relaxation response in your body to reduce chronic stress
  • Counteract harmful stress hormones
  • Direct blood flow

There are many creative yoga sequences specifically designed to:

  • Center attention on breathing
  • Center attention on relaxing the mind and body

Read more: How Fertility Yoga Can Help Get You Pregnant