Whether there is a clear medical reason, or when infertility is unexplained, life under the weight of fertility treatment can be an extreme struggle. Don’t despair. During fertility treatment, yoga is a magnificent and holistic way to prepare one’s body for pregnancy and birth. The best part? As a pregnancy enhancement tool, yoga is proven to reduce stress, balance hormones, and revamp one’s whole wellness in body, mind, and spirit.
Even if you’ve already started an IVF cycle, you can receive support and nurturing from yoga. There are a myriad of benefits from yoga. It can’t be emphasized enough: Always begin with a moderate yoga regimen – not high intensity exercise – and always get pre-approval from your fertility specialist. Look: Too much high intensity yoga or other exercise has been shown to hinder successful pregnancy outcomes.
You will discover a love for restorative or Yin style yoga practices that will nourish your mind and body while alleviating the stress associated with IVF treatment.
Yoga is easily adaptable to your lifestyle choices. If you have been practicing high intensity yoga methods – pump your brakes and adapt to a more moderate routine.