Coping under the weight of IVF treatment can be difficult – regardless of your doctor’s recommended protocol. Don’t despair. IVF yoga is a holistic treatment to prepare one’s body for pregnancy and birth. The best part? As a pregnancy enhancement tool, yoga is proven to reduce stress, balance hormones, and revamp one’s whole wellness in body, mind, and spirit.
Even if you’ve already started an IVF cycle, you can receive support and nurturing from yoga. There are a myriad of benefits from yoga. It can’t be emphasized enough: Always begin with a moderate yoga regimen – not high intensity exercise – and always get pre-approval from your fertility doctor. Look: Too much high intensity yoga or other exercise has been shown to hinder successful pregnancy outcomes.
You will discover a love for restorative or Yin style yoga practices that will nourish your mind and body while alleviating the stress associated with IVF treatment.
Warning: Avoid practicing high intensity yoga, such as:
Yoga is easily adaptable to your lifestyle choices. If you have been practicing high intensity yoga methods – pump your brakes and adapt to a more moderate routine.
In the months leading up to the beginning of your IVF cycle, scale back high intensity yoga practice with a more gentle and less forceful routine.
Once you have started your IVF cycle, make sure you are practicing a very gentle pregnancy-appropriate yoga.
For self-control, include:
To honor the intensity of yoga, maintain a ritual afterward:
On the morning of your surgical egg retrieval, allow time for meditation or pranayama.
Practice meditation or pranayama on the morning of your embryo transfer. Then, refrain from any physical yoga in the days following.
At New Hope Fertility Center, every one of our patients is provided with a unique IVF protocol. Our array of IVF protocols are specially designed to provide the highest standard of IVF care at the most optimal times for each patient’s body. We welcome patients representing a primary or secondary infertility challenge, regardless of the potential adverse effect on our stellar IVF pregnancy success rates.
Discover more about how yoga can help increase your chances of pregnancy.
It is important to work with a fertility doctor having the experience to design a customized IVF treatment protocol meeting your personal needs. To schedule your initial consultation with Dr. John Zhang at New Hope Fertility Center – call 917.525.5496.