The New Year is a fresh start for you to improve your fertility by taking better care of yourself. You must give more attention to your overall health if you are planning on undergoing fertility treatment in 2019. This means breaking bad habits and eating better.
A new diet and fertility study has examined the impact of diet on fertility. Positive dietary effects on fertility for women have been linked to the intake of:
Why is diet important? A healthy diet will increase your chances of conceiving and help to support a healthy pregnancy.
Today, more women in their 30s and 40s are wanting to become first-time moms than their 20-something counterparts. What’s the real story? A Nurses’ Health Study found that women who followed a fertility diet had a 66 percent lower risk of ovulatory dysfunction. The participants in this study followed a recommended fertility diet.
Bottom line: Nutrition and optimal fertility go hand-in-hand.
A fertility diet – known as the DASH Diet can improve your health, lower your BMI, and reduce your risk of PCOS. The DASH Diet – Dietary Approaches to Stop Hypertension – is a low-calorie diet helping to increase fertility in women. Women adhering to the DASH Diet can reduce BMI at a higher rate than those on a typical low-calorie diet.
A recent 12 week study of women on the DASH Diet by Kashan University of Medical Sciences resulted decreased anti-Mullerian hormone. The women studied were suffering from PCOS and high BMI – obesity. The findings of the study show that the DASH Diet improves metabolic profile, BMI in PCOS.
The DASH Diet emphasizes:
The DASH Diet contains the same components of a regular low-calorie diet
In addition, the DASH Diet is rich in:
The DASH Diet is:
This low-calorie DASH Diet results in beneficial effects by reducing the harmful effects of the following in women suffering from PCOS and obesity:
Nutrition plays an essential role in improving the chances of conception and supporting a healthy pregnancy. Diet matters greatly before pregnancy and solidifies healthy eating habits during pregnancy. Make sure you take your vitamin supplements containing folic acid.
A healthy body weight and diet is essential to increasing your chances of becoming pregnant. Strive to achieve and maintain a healthy body mass index (BMI) to keep your reproductive cycle in balance. A BMI of 19 to 24 indicates a healthy weight. Anything above 24 or below 19 may be hindering your chances of ovulation and conception.
Make an appointment with a fertility specialist for a thorough reproductive examination and preliminary assessment of your reproductive health. Why does this matter? Up to 34 percent of infertility cases are due to structural issues with a woman’s reproductive system. At New Hope Fertility Center, both female and male patients undergo a complete fertility assessment to evaluate their reproductive health.
The good news! Flagging any potential medical cause of infertility is the quick and cost-effectively help you get pregnant over the summer. Once the problem is identified, great strides toward a pregnancy can be made through a customized treatment plan.
More Helpful Pregnancy Resources
It is important to work with a fertility doctor having the experience to accurately diagnose the underlying cause of your infertility and design a customized treatment plan meeting your specific personal needs.
To schedule your initial consultation with Dr. John Zhang at New Hope Fertility Center, call 917.525.5496.