Women are strongly advised to take folic acid during their pregnancy and while trying to conceive. Folic acid is important for many bodily functions and is a key way to avoid the risk of several birth defects. Additionally, getting adequate amounts of folic acid has a number of other, less commonly known, health benefits.
What is folic acid?
Folic acid is a B vitamin that is also known by the name folate. Naturally, the vitamin can be found in leafy green vegetables, beans, peas, and fruit. Cereals and breads are often fortified with the vitamin. This is due to a US government requirement. It may be difficult to get your recommended dose from food alone. Therefore, physicians suggest taking a supplement that contains the important vitamin. In the body, folic acid helps to produce and repair cells. Specifically, the body will have difficulty making red blood cells without enough folic acid, which can result in anemia.
What are the benefits of folic acid?
Folic acid has been shown to be beneficial in treating a number of health issues, including:
If you have questions about folic acid and its use to improve overall health, speak with a medical expert today.
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