If you want to get pregnant this New Year, you must give your fertility health a fresh start. You must be proactive in taking better care of yourself. Look: Give more attention to your overall health if you are planning on undergoing fertility treatment in 2020. Why is your health important? A healthy diet will increase your chances of conceiving and help to support a successful pregnancy. Nutrition and optimal fertility go hand-in-hand
A diet and fertility study has examined the impact of diet on fertility. Positive dietary effects on fertility for women have been linked to the intake of:
Nutrition plays an essential role in improving the chances of conception and supporting a healthy pregnancy. Diet matters greatly before pregnancy and solidifies healthy eating habits during pregnancy. Make sure you take your vitamin supplements containing folic acid.
A healthy body weight and diet is essential to increasing your chances of becoming pregnant. Strive to achieve and maintain a healthy body mass index (BMI) to keep your reproductive cycle in balance. A BMI of 19 to 24 indicates a healthy weight. Anything above 24 or below 19 may be hindering your chances of ovulation and conception.
Plan of Action to Get Pregnant
Make an appointment with a fertility specialist for a thorough reproductive examination and preliminary assessment of your reproductive health. Why does this matter? Up to 34 percent of infertility cases are due to structural issues with a woman’s reproductive system. Both female and male patients must undergo a complete fertility assessment to evaluate their reproductive health.
The good news! Flagging any potential medical cause of infertility is the quick and cost-effectively help you get pregnant over the summer. Once the problem is identified, great strides toward a pregnancy can be made through a customized treatment plan.
To schedule your initial consultation with Dr. John Zhang at New Hope Fertility Center, call 212.969.7422.