The Top 5 Do’s and Don’ts When Trying To Conceive
Receiving a negative pregnancy test result can be extremely frustrating when you’re trying to conceive. This is especially true if you’ve been trying for a while.
Below are the top five do’s and don’ts of conceiving:
- Do Chart Your Cycle – Charting your cycle allows you to determine when you are ovulating. This information can, in turn, let you know when the best time is to have intercourse to achieve pregnancy. While men are able to produce sperm on a constant basis, women only ovulate once a month. The egg she releases is only able to survive for a day without being fertilized. This significantly narrows the window of conceiving. There are a number of ways to track your ovulation. Using ovulation testers, monitoring your cervical mucus and charting your basal body temperature can all help identify when you are most fertile.
- Do Take Pregnancy Vitamins – While you are trying to conceive you should also be preparing your body for pregnancy. Taking vitamins now that are rich in Folic Acid can significantly reduce the chance of birth defects.
- Do Talk About It – It is important to keep the lines of communication open. It is easy to become frustrated with the process of becoming pregnant. Take care not to take that aggression out on your spouse. Talking through your frustrations can help you both. Be sure to listen to his concerns as well as he is likely dealing with his own emotions about the delay.
- Don’t Play The Blame Game – There are a number of reasons why a couple may have difficulty conceiving. Do not blame yourself. That will only result in stress which can then decrease your chances of becoming pregnant.
- Don’t Wait To Seek Professional Help – If you’ve been trying for some time to get pregnant without success or if you feel as though the process is taking longer than it should, speak with a fertility expert. An expert can help identify if the delay is caused by bad timing or if there is a bigger issue.
New Hope Fertility Center is the top rated fertility center in NYC. Conveniently located in Manhattan, New Hope provides personalized fertility with their “one good egg” approach. All it takes is one good egg to have a healthy baby.
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