Treat Your Body Right In New Year 2017

snowman-in-winterTaking care of yourself is one of the best things you can do to improve both your general and fertility health. When life gets busy, personal health is typically neglected. New Year 2017 is right around the corner, so why not make one of your resolutions to take care of yourself? Doing so is easy and will help increase your fertility level.

Treat Your Body Right In 2017

There are a number of things you can do to support your efforts.

  • First, use reminders in your Smartphone to remind yourself to go for a walk or to stop by the store and pick up vegetables for dinner.
  • Second, ask a friend or family member to join you in your journey toward healthy living.

General reminders from gadgets or people during your 2017 New Year healthy living journey can help to keep your focused.

Get Some Rest

Sleep is one of the most important ways you can take care of yourself. Getting adequate rest can have a number of positive impacts on your body, including your level of energy and your mood. Ideally, try to get between seven and eight hours of sleep per night. Too much sleep and too little sleep can be harmful to your fertility health. Additionally, keeping your bed times and wake up times the same throughout the week can help to regulate your energy levels.

Eat Well

Every function in your body is influenced by the food you eat. Eating high amounts of processed and fast foods will result in sluggishness and extra weight. Start 2017 off right by aiming to cook and eat whole foods. Resources like Pinterest and Food Network can make even novice cooks prepare meals like experts. Try to incorporate fruit and vegetables into your meals more often. These delicious add-ons provide flavor and nutrition without a lot of extra calories.


Exercise serves a number of purposes.

  • First, exercise increases blood flow throughout the body, including to the reproductive organs which can aid in fertility.
  • Second, exercise is a great way to gain strength and flexibility, both of which are required during pregnancy.

Additionally, exercise can help you to reach and maintain a healthy fertility weight.

More Helpful Resources From The Fertility Experts

Contact the Fertility Experts at New Hope Fertility Center if you’re struggling with infertility.

It is important to work with a fertility care team that understands which treatment methods are best for you, considering your specific medical issues. Personalized treatment plans offer the highest success rates and the best overall patient satisfaction. 

To schedule your initial consultation with Dr. John Zhang, click the icon below – or – call 917-525-5496.

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