Whether You’re 20 or 40, It’s Not Too Late To Improve Your Fertility – Naturally
A woman’s age plays a significant role in her ability to become pregnant. Whereas men create new sperm every day, women are born with all of the eggs they will ever have. The quality of those eggs begin to decline after age 35. Despite this, women of all ages can improve their fertility naturally.
There are several things a woman can do to improve her fertility:
- Maintain a healthy weight – Being overweight or underweight can negatively impact a woman’s fertility. Both issues can cause issues with ovulation and can make it difficult to become pregnant.
- Decrease alcohol consumption – Drinking alcohol can negatively impact a woman’s fertility. By eliminating alcohol, a woman increases her chance of becoming pregnant. Additionally, this healthy habit is a must during pregnancy.
- Stop smoking – Smoking negatively affects the ability for eggs to implant in the uterine lining. Furthermore, smoking has serious side effects for the unborn child.
- Cycle charting – Charting your cycle allows couples to determine when ovulation should occur. Timing intercourse to coincide with ovulation is a great natural way to improve your likelihood of becoming pregnant.
- Rest – Getting adequate sleep can significantly improve overall health, including fertility. Aim to get eight hours of rest a night to be at peak health.
Additionally, there are natural approaches to IVF treatment. IVF can be done without the use of fertility medication. A natural IVF cycle retrieves, fertilizes, and implants the single egg a woman produces during her monthly cycle. The natural approach to IVF results in a healthier, high quality egg that is better suited for fertilization. Additionally, the absence of fertility medication results in a more comfortable experience for the mother.
Located in NYC, New Hope Fertility Center specializes in providing natural and more holistic approaches to fertility care. Their team of fertility experts first learn each woman’s specific medical needs before prescribing a personalized treatment plan.
For additional information on how your fertility can be enhanced naturally, contact the experts at New Hope today. Please click the link below to enter your information and New Hope will contact you, or simply call 212-517-7676. Thank You.
